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How Men's Health Is Affected By Stress & Blood Sugar Imbalance

The Dr. Hyman Show

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The Importance of Protein for Muscle Health and Nutritional Balance

This chapter focuses on crafting nutritious smoothies with whole foods, stressing the significance of quality protein for morning muscle synthesis. It also discusses the challenges faced by vegans in achieving essential amino acids and introduces the 'skinny fat' concept, highlighting the intricacies of diet and metabolic health.

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