Deep Dive with Ali Abdaal  cover image

How Productivity Ruins Your Life with Productivity Expert Oliver Burkeman

Deep Dive with Ali Abdaal

CHAPTER

Conquering Procrastination

This chapter explores the roots of procrastination, linking it to perfectionism and mental barriers that hinder task initiation. It introduces the 'just one thing method' to help listeners focus on small, manageable tasks, fostering momentum and a healthier relationship with time.

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