Intelligence Squared cover image

Eighty Is The New Thirty: A Guide To Getting Older, PART 1

Intelligence Squared

00:00

Shifting the Happiness Set Point Through Gratitude and Sleep

This chapter explores the idea of a happiness set point and whether it can be altered, referencing insights from figures like the Dalai Lama and Warren Buffett. It emphasizes the transformative power of gratitude and the negative impact of sleep deprivation on emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app