[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
Barbell Shrugged
Introduction
Dr. Mike Zourdos discusses the impact of exercise and strength training on brain health, exploring both short-term performance and long-term brain health. The conversation emphasizes the importance of nutrition, training programs, and preventing brain diseases as we age.
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