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104. Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey
The Mikhaila Peterson Podcast
What Is Your Top Evil Food?
Fasting from hate is going for four hours without thinking bad things about any person, anything about yourself, or even any food. What to eat: Anything ate grass is good for you and anything that is a plant is much less likely to cause problems. Most people tolerate avacatos pretty well but not everyone. You don't want tons of olives - they have lots of omega six fatty acids in them. And if your skin isn't getting enough sunlight, try using a safe tanning bed. There's nothing wrong with taking inter muscular shots which actually bumped it up. So i guess the last questions tha people should know about are, if people have to just cut out a few foods
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