2min chapter

F1: Beyond The Grid cover image

Alpine tech boss Pat Fry: 35 years at the top of F1

F1: Beyond The Grid

CHAPTER

Better Help on Line Therapy

F on drivers know that to perform at their best they need to look after themselves. This month, better help wants to remind you to do the same. Put yourself first for once in any way that makes you feel good. For me, it's ing or cycling. They help me feel happier and calmer when things are stressful. But i know that sometimes the only thing that will help is talking through problems. On line therapy offers video, phone and even live chat sessions with your therapist. More than two million people have used better help on line therapy. Listeners get ten % off their first month at better help dot com slash grid. That's better help.

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