Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
Bulletproof For BJJ Podcast
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The Power of a Good Session
Jiu-jitsu is everything. It's a hang out with your mates It's the gossip. It's the shit talk. The chats that would kind of be post training once everybody had just rolled and full of endorphins and the barriers that all come down. Do you see that fella? Aussie guy in Thailand recently. Oh my god. There was a fun started to try and get him back to Australia where they could treat this dude oh my god, and that's the thing you can't underestimate it. I Guess if we think about Culture human culture for a long time was oral culture, but we didn't write stuff down. Potentially this is how you suck
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