AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Modern Wisdom
What Was the Best C B T Book?
The best c b t book you've ever read was like the erm sb sm sibt for dummies. Am, i don't want to say what the author's name is because i feel that it would do the book justice. I think so many mental health problems would be alleviated, almost peremptorily solved, if we were teaching children how to have a narrative inside their head.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode