The Importance of Repetitive Coaching and Self-guided Runs

010. The Recovery Run.  It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out. 

Cheers,
Coach Bennett

Check out the links to these people and things brought up in episode 10:

The rug from the Big Lebowski

Tammie Bennett and the Show Up Society

My Epic 80's Playlist

My Epic 90's Playlist

Coach Bennett's Mixtape

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