2min chapter

The Imperfects cover image

360 (Matt Colwell) - From Addiction to Authenticity

The Imperfects

CHAPTER

The Importance of Kindness and Compassion

I think it is actually kindness. Like if you're, if you're having a conversation with someone that's end up going to be better for them and you, I think that is the kind thing to do. And it's almost kinder to yourself as well. It's conflict. It feels disastrous because you never had it as a kid probably. Yeah. So feeling, feeling my way through it again. Well, we've done, we've talked about it on the episode on the podcast a little bit. Oh, yeah. We've done similar stuff. Did you guys learn the same things? We've donesimilar stuff. Uh, one thing I've been doing with my coach

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