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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Are Lower Body Muscle Masses a Good Predictor of Mortality?
A. I think the frailty index, which is a,. there's a lot of measures that go into that, you know, and raal tantixs, as you get older, at least over 65, it's a pretty good predictor of mortality. Ye. And in muscle masses, important componentof am i right? Absolutely. A. Some studies have also correlated, specifically, lower body othing, strength of lower body, with improved cognition. It's not a bad goal to aim for to have stronger legs and be able to move around. Whether one causes the other, i can't say, but a, a, i'll take it if it's, if it
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