Tom Bilyeu's Impact Theory cover image

Jonas Kaplan: Rewire Your Brain, Change Your Beliefs, and Change Your Identity to Whoever You Want to Become & More

Tom Bilyeu's Impact Theory

00:00

Navigating Self-Reflection and Mindfulness for Mental Well-Being

This chapter examines the link between the overactivity of the default mode network and depression, focusing on how excessive self-reflection contributes to anxiety. It emphasizes the need for mindfulness and discusses techniques like meditation and the potential impact of substances to help individuals move beyond obsessive self-thoughts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app