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What can I do now to live longer and healthier?

The Dose

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Unlocking Longevity: Insights from a 98-Year-Old

This chapter examines the extraordinary health of a 98-year-old woman and the genomic and lifestyle factors that contribute to exceptional longevity. It highlights the importance of healthspan over lifespan, focusing on how proactive health management and lifestyle choices can combat chronic diseases and enhance overall well-being as we age.

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