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#75 Why you're scared of the No Contact Rule

Heal Your Heartbreak

00:00

Break Up Besty

Give the now contact role a shot. You can always go back to contacting recks you can always tex them if you have to, but just give it a shot. Try to experience the piece. That's the number one thing i hear from people that practise the now contactrole. I finally have of peace. Like this anxiety of one iman to hear from them, or what i should say to them, or whatever that looks like, that anxiety is gone and i finally feel some sense of peace. So i hope that a that helped to convince you. But ah, i will see you guys back here again next week.

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