2min chapter

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#381 Jon Goodman: Why You Don't Need More Followers

LTB Podcast

CHAPTER

How to Practice Core Exercises

Stuart: I first heard you talk about that concept my mind fluddied with ideas of like well it doesn't need to just be a stretching book. It could be like we just ran a webinar on core training if you're a lift a bar trainer take some of the lessons and exercises for that, he says. "You want something physical to actually show to people essentially" said Stuart.

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