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14min chapter
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Mind-Body Unity and Mindset Impact on Health
This chapter explores various studies showcasing the influence of mindset on physical health outcomes, such as weight loss and improved health metrics through a changed perception of work as exercise and the impact of time perception on blood sugar levels in diabetes. It also discusses decision-making challenges, the role of regret in decision reflection, the power of mindfulness in decision-making and behavior, and the significance of understanding perspectives to reduce blame and foster forgiveness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode