Living Mirrors with Dr. James Cooke cover image

James Cooke discusses The Dawn of Mind on the Trip Report podcast with Zach Haigney

Living Mirrors with Dr. James Cooke

CHAPTER

Healing Through Movement: The Power of Trauma Release Exercises

This chapter explores the connection between physical exercise and trauma release, examining various intensities of muscle engagement and their impact on stress response and healing. The speakers discuss the significance of developmental movement patterns and the dynamic role of fascia in processing sensory experiences and emotions.

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