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122 - The importance of developing your curiosity

OneUp Project

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Building a Compassionate Thought Process

One of the most powerful tools to ange is awarenessadan literally just bringing attention, gentle attention. Building that compassion for your own thought process is so important to be able to appreciate that and usea going forward. And once you have thet break throughts like, wow, i can't believe i've been neglecting myself from this extra love ang compassion for so long, and i'm never going to do that againik,. turning a heneron in ta old housei oh, that feels better.

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