CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 346: How to manage your mental health when a relationship changes or ends

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Communication Is Very Important in Relationships

As the time has moved on, the relationship has been a sort of gentle parting of ways. So if you feel the need to communicate, do that. But always approach the situation with a willingness and an openness. And most of all, kindness to yourself and to the other person. As soon as thes being changed, there is going to be a need for new boundary setting. If you are feeling disturbed by relationship, its ok. Validate your feelings. Do anno cycle process through it. Allow yourself the time to,. got to give yourself space to go from this to this to this in these cycles of 63 days.

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