Max Aita Special
Weightlifting House
00:00
You Don't Pick an Exercise for the Sake of Doing the Exercise
You don't just pick an exercise for the sake of doing it. You're choosing exercise bases based on the, based on the athletes weaknesses. The first thing i look at when i take an athleteis what's the time frame we're working on? What is our end goal? Hereso take someone and say, ok, give a blank, x outspread sheet. Let's let's plot out the course of this person's development. Where do they need to be in a year, or two years, or three years? And what is what is the what are we going to develop? Whatde we have to look at?
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