Defining & Determining Wellness (2:00 #31)
Chasing Excellence
00:00
Do You Have a Training Program for a Spartan Beast?
I would follow the comp train. The port track is an endurance track, and once a week get a 90 minutes to two hours up and down hills. I never ran up a hill outside of boston. And then i showed up for a 20 mile race through the woods, and i was just like, no, not prepared. Not just for the terrain. It's like anything. Everything else was fine, but the turrain self. Ju jst, wasn't prepared for t cause i wasn't smart enough to realize. Tha, oh, you actually have to get out into the woods if you plan a running in the woods. Here's, we'll add this if you
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