Release Your Emotional Energy in a Healthy Way

At the core of emotion are two questions: How much physiological arousal or energy do i have? And how pleasant or unpleasant is whatever i'm experiencing right now? With those questions, we can start to better understand what ence our emotions. So as adults, how can we release our emotional energy in a healthy way? I know how my five year old does it. And and i also know how my 16 yearold does it. There's a difference, but it's subtle.