
#02: The Ted Lasso Sleep Method
Arnold's Pump Club
00:00
Introduction
The 478 technique is a style of breathing founded in yoga and popularized by Dr. Andrew Weil. When your brain is racing before bed, your heart rate increases and you become more alert. A 5-word question can make all the difference between spiraling out of control and turning things around. People with more self-compassion have more self-confidence, better immune function and less heart disease, depression and stress.
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