Arnold's Pump Club cover image

#02: The Ted Lasso Sleep Method

Arnold's Pump Club

00:00

Introduction

The 478 technique is a style of breathing founded in yoga and popularized by Dr. Andrew Weil. When your brain is racing before bed, your heart rate increases and you become more alert. A 5-word question can make all the difference between spiraling out of control and turning things around. People with more self-compassion have more self-confidence, better immune function and less heart disease, depression and stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app