Understanding Nutrition and ADHD with Aleta Storch
Hacking Your ADHD
00:00
Building Your Own Hunger and Fullness Scale
I love this idea of really getting in tune with it. But what are some of the ways that people can actually do that? In terms of like connecting with your own fullness and building in terraceptive awareness is something that we can do for a little bit intentional about it. The rejecting diet culture, I would say like working with a dietician, joining communities, following anti diet accounts on social media could be hard to do alone.
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