The Sitting Is Crucial

The sitting part is very important. This tru corso even though a lot of people focus on the movements, it's the sitting between movements that is also important. As there's a tibetan way ofa, asking, ah, in an honorific way, how you're doing,. That uchelis cuse debinbe right? Ha, how it's your health, or how is your body doing? There's another way, which is more o kno cuchisel tonge, so how is your manda? You know, is your mandala clear? And so this sense of clearing your mandala with every of every movement. Ah, it's a

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