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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

We Can Do Hard Things

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Exploring Personal Values and Self-Compassion

This chapter highlights the significance of self-compassion and the deeper exploration of personal values beyond commonly held beliefs. It introduces creative exercises, such as the dinner party method, to articulate one's unique values and discusses the challenges of parenting as children grow older. The speakers emphasize the importance of establishing boundaries that reflect these values and the need for genuine human connection over individualistic wellness practices.

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