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16min chapter
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Breaking Free from Fitness Obsession
The chapter delves into a listener's struggle with an intense attachment to fitness and nutrition, exploring their transition from disordered eating habits to seeking a more balanced approach to life. It discusses the challenge of redefining identity beyond being solely focused on physical fitness, offering insights on overcoming the need to control everything related to diet and exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode