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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Is Creatine a Good Supplement?
Protein is the most satiating macronutrient, much more so than carbs and fat. Protein also drives up levels of GLP1 - you can boost GLP1 yourself by prioritizing protein in your diet. I'm a big fan of whey protein. It's a great source of leucine and other essential amino acids. Don't take it without checking with your doctor first if you have a medical condition.
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