In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in your business, relationships, health, and career. Sounds intense, right? But trust me, it helps you spot and dodge potential pitfalls, making you feel more prepared and less anxious.
We'll look at some cool studies showing how this technique can turn your fears into powerful motivators for positive action. Join me as we learn to use this strategy to make real, lasting changes. Let's face those fears head-on and create the best version of yourself together!
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My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Instagram
TikTok
Facebook
Youtube
