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The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
How Much Animal Protein Do You Need?
Two and a half eggs gives you all the protein you need in 24 hours. You don't need a lot more meat. A high fibrehi saluber fiber less meat, less meat and really less lamb, beef and pork. Is o herri, yes. I can forget to have a grass fed, grass finish, six ounce file three every three months. That's 11 yi. Not livin very long.
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