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4min chapter
E6: Lean Body Mass vs. Muscle Loss: A Coach’s Guide to Dieting and Performance
Paint The Edges
Intro
This chapter explores the intricacies of dieting, specifically the loss of muscle mass during caloric deficits. The speakers share insights on body composition, provide valuable calculations for coaches, and highlight the importance of educating listeners about the realities of physique competitions and bodybuilding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode