How to stop Emotional Outsourcing with Beatriz Albina
Lessons from a Quitter
00:00
Emotional Outsourcing and Personal Agency
This chapter explores the concept of 'emotional outsourcing,' where individuals seek external validation for their sense of worth and belonging. The discussion reflects on personal experiences, societal pressures, and the adaptive strategies developed through life, promoting a reframing of these behaviors to foster healthier relationships and coping mechanisms.
Transcript
Play full episode
