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Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
Kwik Brain with Jim Kwik
Breathing Box
Breathing can bring you up or down, depending on the intention behind it. To attain a pair of sympath breath, your exhale needs to be one and a half times longer than your inhale. The only way to become the pilot is to know what the knobs and levers and switches do. And that's where you're the pilot.
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