Sally Kohn: Zen is about taking responsibility for what we are doing in the present moment. How do you see people find their way into that place again?Kohn: It's this little place to get into that can be very difficult. And so it takes work and it's so uncomfortable. We need a lot of heartfulness to do that because it's challenging, uncomfortable.
In This Episode, You'll Learn
- How to investigate suffering and learn how to work with it in a fresh way
- Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
- Understanding the power of apology and how it can help us move away from shame and toward freedom
- How to start bring our actions in alignment with our values to guide your spiritual path
- Learning to how to acknowledge your trauma and also take responsibility for healing
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