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269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

Some Work, All Play

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Embracing Joy in Food and Nutrition

This chapter features a candid discussion on food and nutrition, focusing on the value of enjoyment and experimentation over strict dietary rules. The speakers share their evolving perspectives on healthy eating while brainstorming fun cooking ideas, including a delightful plan to make cannolis together.

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