I love these questions because they do get to the ways in which we define ourselves. The more loosely we can hold it though the more flexible we can be with it applying on an identity when it's useful. There are studies that show someone who says I'm not a smoker and takes that identity is less likely to smoke again than somebody who say I'm not smoking right now. So there's a positive use of an identity there but we know there's a negative use of identity. We should be flexible about what we want to incorporate into our identity and think of it as a tool that's sometimes appropriate to use and sometimes not.

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