Incorporating Isometric and Oscillatory Training in Athlete Programs

Today’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to training American Football.  I met Josh in Barcelona, Spain back in 2005, and I’m happy that we’ve been in correspondence since that time.  I originally meant to interview Josh for an episode, but Josh flipped the script on me, so to speak, asking if he could interview me for a show. Josh’s experience before working with the Eagles includes work at the Jacksonville Jaguars, the University of Nebraska, the Atlanta Falcons, and Florida State University.  Josh has experience serving not only as a strength coach, but also in roles as a sports nutritionist, and he is the co-author of the book “The Athlete’s Guide to Sports Supplements” in 2013 while serving as the director of sports nutrition at the University of Nebraska. I don’t have much experience working in American football specifically, although I’ve been fortunate to be connected with, and be able to interview many experts in this realm in the past several years.  In this interview, it is truly humbling to be interviewed by Josh, whose has such an incredible resume in his work with football on the college and professional level.  It was good to get his feedback to my own responses as we cover many important topics to athletic development pertaining to football, although my answers cover elements that can pertain to all levels of sport development.  In this show, we talk on speed development, hamstring injury prevention, training the foot, biomechanics, isometrics, and much more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Timestamps and Main Points 2:40  My take on sprint mechanics and running drills for athletes in team sports 18:30 How to coach the “squatty run” and how it ties in with acceleration and even top-end running mechanics 22:25 Major concepts I’ve learned from Adarian Barr and how they have impacted my coaching: Foot steering, “millimeters-to-waves”, Achilles tendon concepts, lever-class systems in the foot, and more 32:05 Concepts on the foot in athleticism and injury prevention 47:55 Thoughts on extreme isometrics and oscillatory isometrics 54:00 Hamstring injury prevention in regards to running mechanics and beyond 1:00.10 My take on yearly planning in regards to maximal strength training, as well as how to plan post-season transition periods and athlete autonomy About Josh Hingst Josh was named the Eagles strength and conditioning coach during the off-season of 2013. Since that time Hingst has helped the Eagles to pioneer an innovative Performance Science approach to training. Prior to joining the Eagles, Hingst spent the 2012 season as the assistant strength and conditioning coach of the Jacksonville Jaguars. From 2009-2011 Hingst served as the Director of Sports Nutrition at the University of Nebraska and during this time he co-authored the book‚ The Athlete’s Guide to Sports Supplements, which was published in 2013. His first NFL experience came in 2008 working as the Team Nutritionist for the Atlanta Falcons. Before his stint in Atlanta, Hingst spent five years in strength and conditioning and sports nutrition capacities at Florida State, where he earned his master’s degree in clinical nutrition with an emphasis in sports nutrition. A native of Hooper, NE, Hingst received his bachelor degrees in nutritional sciences and dietetics and exercise science from Nebraska in 2001. He also served as an assistant strength and conditioning coach for the Huskers while enrolled as a student.