1. Developing Resilience with OptimalWork
The OptimalWork Podcast
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Is It Okay to Say, I'm Working, Leave Me Alone?
Getting irritated by interruptions is often, I think, a sign of hyper focus. So it's not that we didn't really have flow in what we were doing. We had hyper focus flow is flexible. You can the key is you just have to not divide your attention between two things, which destroys flow. But just give it entirely to the interruption and then give it entirely back.
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