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3min chapter
Chris Bailey talks about How to Calm Your Mind
A Productive Conversation
How Did You Transition From Panic State to Calm?
At the start of this journey, I had no clue what to do. The fascinating thing that I found was there isn't much of it. There is actually very little research on anxiety. But we can luckily we can accomplish much of what we're setting out to do by looking at this concept of a concept of anxiety and working our way down that spectrum.
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