Engaged: Designing for Behavior Change with author Amy Bucher
Rosenfeld Review Podcast
00:00
The Three Facets of Autonomy, Competence and Relatedness
Strava is an app that lets you define what your goals are. It's also good in the sense of competence like I'm not sure, maybe it's not that good but it is making me feel like I have some control and competently sort of taking over my own behavior change. So yeah, those are just a couple examples I'm finding that really seem to kind of validate for me at least a lot of the critical stuff you're covering in the book.
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