Is social media fuelling my daily anxiety?
Owning It: The Anxiety Podcast
Introduction
Caroline Ford is back with another solo episode of the anxiety podcast. This week she talks about social media and how it's affecting her mental health. She also reveals some ways in which she tries to get rid of online pressure. If you've been enjoying the series so far, then I would really appreciate if you signed up to owning it real time. A one time nominal payment to access a library of real time anxiety audio guides that will help you move through anxiety right as it's happening for you. Use the tool I never had but always needed. Tell me, do you find owning it helpful?
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