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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

Diet Breaks and Maintenance Phases Can Support Dietary Adherence

Diet breaks are tools that can help with psychological aspects of dieting. in a way that supports dietary adherence so it's increasingly the more that research comes out and I've been really tapped into this literature for the last few years. From a psychological perspective diet breaks will be very beneficial to some individuals and can actually be counterproductive for others.

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