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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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Diet Breaks and Maintenance Phases Can Support Dietary Adherence

Diet breaks are tools that can help with psychological aspects of dieting. in a way that supports dietary adherence so it's increasingly the more that research comes out and I've been really tapped into this literature for the last few years. From a psychological perspective diet breaks will be very beneficial to some individuals and can actually be counterproductive for others.

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