40+ Fitness Podcast cover image

Get mobility for life through Avita Yoga with Jeff Bailey

40+ Fitness Podcast

00:00

Enhancing Mobility: Discovering Evita Yoga for Lifelong Wellness

This chapter explores Evita Yoga, a tailored approach to yoga aimed at enhancing mobility and well-being for individuals over 40. The discussion emphasizes the importance of healthy joints and a positive mindset, making yoga accessible for those who might feel discouraged by traditional practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app