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#503 Flowing with Dr. Bernadette Lim

Bruce Lee Podcast

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The Importance of Rest

"I was going back through some of my journals a night long ago, and I kept seeing like over and over and over again, myself writing about rest," she says. "And it's now just starting to become this trust of like, yes, like you need rest in order to be able to be alive." She adds: "You do arrive at it ... in your own time and in your own way"

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