How to Avoid Being a Stiff-Nested People

Robert: I think Alexander, he sometimes accused of being a little too grandiose in his claims about what the technique could do. Most people who come for Alexander lessons come either because they are performers who want to perform more effectively or they're in pain. He says if you're tensing yourself unnecessarily, which is almost certainly going to carry over into the rest of your body, that learning how to release that tension can produce all kinds of unexpected benefits. If you don't have those sort of standard reasons, you might still want to investigate the Alexander technique.