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Claiming Control Of Your Mental Health | Part 3: (Sarah Fay) with Dr Randy James

The Kevin Miller Podcast

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Embracing Diagnosis and Taking Control of Mental Health

The chapter explores the use of medication like Xanax to manage anxiety disorders, the impact of embracing a diagnosis on one's identity, and the importance of taking responsibility for managing mental health. It discusses the balance between acknowledging a diagnosis and not letting it define one's identity, as well as the role of self-awareness, personal growth, and accountability in improving mental well-being.

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