Increasing Growth Hormone Through Sleeping Better

Use of things like lycene and gaba would certainly be warranted. Indirectly, those will transiently increase growth hormon simply by virtue of the fact that you're sleeping better. The first 90 minutes a sleep er are generally one of if not the largest burst of growth hormon throughout the day. Not going to bed on a bellyful of carbohydrates is the biggest mistake i see people making with respect to setting themselves up for greater growth hormon levels.