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From Suffering to Safety: Trauma-Informed Dhamma | Amma Thanasanti Q&A

Clear Mountain Monastery Project

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Healing Trauma Through Mindfulness

This chapter explores the connection between feelings of safety and mental well-being through the lens of Buddhist teachings and modern psychology. It discusses the importance of self-compassion and empathetic connection in overcoming trauma, while contrasting hypervigilance with constructive vigilance in meditation. The speakers emphasize the role of metta practice in healing and regulating responses to trauma, providing insights into personal growth and emotional resilience.

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