ADHD and Overwhelm with Coach Ian Wahlert
Taking Control: The ADHD Podcast
00:00
How to Approach Overwhelmed From a Coaching Perspective
"I want to lean in a little bit on the on the extreme end of overwhelm like approaching overwhelmed from a coaching context and from an emotional context" "When you've already reached the point of you know avoidance and shutdown right where you are emotionally suddenly ill-equipped to break the pattern that you have gotten yourself into around feeling overwhelmed what's your method for approaching that for folks yeah usually way?" she says. 'We need to make intentional actions here to help calm our nervous system down'
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