We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format.
Join me today as we dive into HRT and sleep issues.
IN THIS EPISODE, YOU WILL LEARN:
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How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized
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Different types of hormones and delivery methods can impact sleep quality.
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Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age
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Estrogen and progesterone impact sleep quality in different ways.
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How chronic underlying stress, anxiety, and mood issues impact sleep quality
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The value of cognitive behavioral therapy and structured insomnia interventions
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